Daily chocolate does you good!
A daily portion of dark chocolate could protect the skin against the aging effects of the sun, according to research, says research from European Dermatology London, a private Harley Street skin clinic, which recruited 30 healthy adults, including 22 women, with an average age of 42, for the study.
Scientists who carried out the study say it might also lower the risk of skin cancer.
The effect only works with dark chocolate that is very high in flavanols, the natural antioxidants in cocoa beans – the main ingredient in chocolate. Antioxidants are compounds that protect against free radicals, molecules which accumulate in the body and damage cells. But most British chocolate products have had their antioxidant capacity greatly reduced during processing.
Previous studies have found flavanol-rich dark chocolate can lower the risk of blood clots, protect against bowel cancer and even help prevent premature births. Earlier this year, Swedish scientists also reported that heart attack victims who ate dark chocolate at least twice a week reduced their risk of dying from heart disease by about 70 per cent.
However this latest research, published in the Journal of Cosmetic Dermatology, is understood to be the first showing a form of chocolate can help prevent the visible signs of ageing.
Half the research project volunteers ate a daily portion of 20 grammes of dark chocolate droplets that were very high in flavanol, while the rest ate identical-looking chocolate drops that had much lower flavanol content. Then during the three-month experiment, researchers regularly exposed volunteers to controlled doses of UV light to see how long it took before their skin reacted by becoming inflamed.
The results showed that, among those on low-flavanol chocolate, there was no change in the amount of UV light their skin could tolerate. But among those on the high-flavanol droplets, there was a significant improvement in the skin’s resistance to the sun’s effects.
In their report the researchers said, ‘Our study revealed, for the first time, that high-flavanol chocolate protects the skin from harmful UV effects. The main mechanism is likely to be the anti-inflammatory and antioxidant activity of cocoa flavanols – but conventional chocolate had no such effect.’
